Great Advice For Moms-To-Be
A recent study published in Pediatrics reports that taking 400 mg of DHA (an omega 3 essential fatty acid) during pregnancy and breastfeeding decreases the frequency and severity of coughing, nasal...
View ArticleMocktails for Moms-To-Be
The safest choice for mom and baby is to drink no alcohol during pregnancy and breast feeding. There is no safe time to drink alcohol and no known safe amount to consume. If you are planning on...
View ArticleA Great Quote to Live By
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions...
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Open House ~ Saturday October 15 ~ 1-4 pm
Please join us as we welcome ourselves to the neighbourhood!
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Accepting New Patients!
Wishing you health, happiness, and vitality in 2012! If you are interested in learning more about Naturopathy and Osteopathy, please call to book your complimentary 15 minute consult.
View ArticleFREE Osteopathic Treatment
Research on Breast Cancer-Related Lymphedema. Recruiting female volunteers to participate in a research study for lymphedema that began after treatment for breast cancer. All assessments and...
View ArticlePersonalized Medicine
Lately, I’ve been seeing a new type of patient in my practice. These people are educated in “alternative” medicine. They practice yoga, eat flax seeds, know how to pronounce “quinoa” and have...
View ArticleSummer Leave of Absence
As many of you know, I will be out of the office from mid-May to mid-September. While I am away, I have three wonderful and talented health care providers who will be available for appointments. In...
View ArticleWinter Schedule
Kerri-Lynn will be on leave starting December 24, 2015, returning to the office in early June, 2016. Please click on the ‘book now’ button in the top right corner for information on how to book with:...
View ArticleBio – Dr. Andrea Scholten, ND
Andrea Scholten is a licensed Naturopathic Doctor. In her practice, Andrea focuses on understanding and educating patients about the root cause of disease, addressing all aspects of mental, emotional...
View ArticleCastor Oil Packs
Many people are familiar with and/or traumatized by drinking castor oil to ‘flush out the system.’ However, many people are not aware that when applied topically, it can reduce pain and inflammation,...
View ArticleRaw Foods for Summer
With warmer weather, longer days, and increased sun exposure, now is a good time to start eating more raw and lightly cooked foods. These types of foods are cooling, alkalinizing, contain fewer...
View ArticleNatural Skin Cleanser
A lot of us are concerned with what we are putting in our bodies without giving a second thought to what we are putting on our bodies. Because our skin is porous, it absorbs the ingredients applied to...
View ArticleVisual weight & direction
Every element on a web page exerts a visual force that attracts the eye of the viewer. The greater the force, the more the eye is attracted. These forces also appear to act on other elements, imparting...
View ArticleA design philosophy
Philosophy of design is the study of assumptions, foundations, and implications of design. The field is defined by an interest in a set of problems, or an interest in central or foundational concerns...
View ArticleSpace and the figure-ground relationship
If you see graphic design as a process of arranging shapes on a canvas, then you’re only seeing half of what you work with. The negative space of the canvas is just as important as the positive...
View ArticleWhy you should include your developer in the design process
Should designers be able to code? This topic never seems to die, with its endless blog posts, Twitter discussions and conference talks. But the developer’s involvement in the design process seems to be...
View ArticleDieter rams 10 principles of design
Rams began studies in architecture and interior decoration at Wiesbaden School of Art in 1947. Soon after in 1948, he took a break from studying to gain practical experience and conclude his carpentry...
View ArticleVisual perception & the principles of Gestalt
In 1910, psychologist Max Wertheimer had an insight when he observed a series of lights flashing on and off at a railroad crossing. It was similar to how the lights encircling a movie theater marquee...
View ArticleThe right typeface can make all the difference
In traditional typography, a font is a particular size, weight and style of a typeface. Each font was a matched set of metal type, one piece (called a “sort”) for each glyph, and a typeface comprised a...
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